Monday Funday! Despite the fact that Mondays can be rough, I tend to like them somewhat. The weekends are glorious, but I am also less structured, and tempted to eat unplanned and recklessly. I was fairly good this weekend with eating, haha. However Saturday I probably consumed a little too much "junk." About one half of a half gallon of Blue Bell's MAgic Cookie Bar may or may not have gotten into my belly....like the name says, it's magical no doubt! I also attended my cousin's birthday dinner at a Hibachi buffet. I ate MOSTLY sushi, but I did treat myself to a couple little things.
With my new training system I am off on the weekends, and I am soooo ready to hit it today. This week I am also bumping up calories slightly in the form of carbs, and a little more fats. Starting today my macros will be:
Training/Off Day: Protein @ 350/330 Carbs @ 300/175 Fats @ 60/70
With my new training system I am off on the weekends, and I am soooo ready to hit it today. This week I am also bumping up calories slightly in the form of carbs, and a little more fats. Starting today my macros will be:
Training/Off Day: Protein @ 350/330 Carbs @ 300/175 Fats @ 60/70
| Friend and client Daniel and I are teaming up to go straight beast mode on this lean bulk. I hate the term "lean bulk" but I wanted to differentiate because I have also made the mistake of getting fat just to see the scale move. Not this time. I plan to keep within 8-12 weeks of contest shape at all times. Daniel and I set high goals, and we will both push each other to the limit to achieve, and exceed them. #exceedwhattheyexpect |
RSS Feed
