After an insane training session, I was super hungry yet again. I had an insane body pump, even in the arms, although arms were not directly trained yesterday. Loving the intensity and efficiency of the program. Post workout is a time where glycogen stores have been depleted, and is the time where they need to be restored as soon as possible, along with some protein. It's not always easy to slam 10 ounces of chicken and a ton of rice or sweet potatoes to get those carbs in, so what I like to do a lot is have a shake with some fast digesting whey, and a big bowl of cereal. Here is a big bowl of Frosted Flakes....around 120 carbs. They were GREEEEEEEAT!