Short work week this week since Labor Day was a holiday. That still doesn't mean I took off from the grind. Today was a lower loading day and I was pressed for time. The beauty of this program is that you utilize time well and I was done in under an hour. No need for cardio to stay lean.
Leg Press , 1x12
Standing Leg Curl, 1x15
Leg Press, 1x12
Leg Extension, 1x7
Leg Press, 1x10
Adductor, 1x20
Calf , 5x6-12
Chest/Back, 1x25/1x20 , 1x10/1x20
Bi/Tri,2x20-30/2x20-30
Rear Delts, 1x30
Appetite is still unreal so I treated myself to a pint of Ben and Jerry's Salted Caramel Core, and of course a big bowl of Frosted Flakes. With the whole selfie, swelfie, swolfie fad continuing to snowball, I figured I'd join in on the fun!
Real exciting Friday night. I was in the grocery store parking lot
slamming a pint of ice cream and eating turkey tenderloin.
Killa combo!
Training is done until Monday. Gonna take advantage of it and have a lot of R&R this weekend.
Good luck to all those competing at the Stewart Fitness Championships in Rock Hill, SC!
Leg Press , 1x12
Standing Leg Curl, 1x15
Leg Press, 1x12
Leg Extension, 1x7
Leg Press, 1x10
Adductor, 1x20
Calf , 5x6-12
Chest/Back, 1x25/1x20 , 1x10/1x20
Bi/Tri,2x20-30/2x20-30
Rear Delts, 1x30
Appetite is still unreal so I treated myself to a pint of Ben and Jerry's Salted Caramel Core, and of course a big bowl of Frosted Flakes. With the whole selfie, swelfie, swolfie fad continuing to snowball, I figured I'd join in on the fun!
Real exciting Friday night. I was in the grocery store parking lot
slamming a pint of ice cream and eating turkey tenderloin.
Killa combo!
Training is done until Monday. Gonna take advantage of it and have a lot of R&R this weekend.
Good luck to all those competing at the Stewart Fitness Championships in Rock Hill, SC!
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