Leg Press , 1x12
Standing Leg Curl, 1x15
Leg Press, 1x12
Leg Extension, 1x7
Leg Press, 1x10
Calf , 5x6-12
Chest/Back, 1x25/1x20 , 1x10/1x20
Rear Delts, 1x30
Appetite is still unreal so I treated myself to a pint of Ben and Jerry's Salted Caramel Core, and of course a big bowl of Frosted Flakes. With the whole selfie, swelfie, swolfie fad continuing to snowball, I figured I'd join in on the fun!
Real exciting Friday night. I was in the grocery store parking lot
slamming a pint of ice cream and eating turkey tenderloin.
Training is done until Monday. Gonna take advantage of it and have a lot of R&R this weekend.
Good luck to all those competing at the Stewart Fitness Championships in Rock Hill, SC!