Monday Funday! Despite the fact that Mondays can be rough, I tend to like them somewhat. The weekends are glorious, but I am also less structured, and tempted to eat unplanned and recklessly. I was fairly good this weekend with eating, haha. However Saturday I probably consumed a little too much "junk." About one half of a half gallon of Blue Bell's MAgic Cookie Bar may or may not have gotten into my belly....like the name says, it's magical no doubt! I also attended my cousin's birthday dinner at a Hibachi buffet. I ate MOSTLY sushi, but I did treat myself to a couple little things.

With my new training system I am off on the weekends, and I am soooo ready to hit it today. This week I am also bumping up calories slightly in the form of carbs, and a little more fats. Starting today my macros will be:

Training/Off Day: Protein @ 350/330   Carbs @ 300/175  Fats @ 60/70  
 

Short work week this week since Labor Day was a holiday. That still doesn't mean I took off from the grind. Today was a lower loading day and I was pressed for time. The beauty of this program is that you utilize time well and I was done in under an hour. No need for cardio to stay lean. 

  Leg Press , 1x12
  Standing Leg Curl, 1x15
  Leg Press, 1x12
  Leg Extension, 1x7
  Leg Press, 1x10
  Adductor, 1x20
  Calf , 5x6-12
  Chest/Back, 1x25/1x20 , 1x10/1x20
  Bi/Tri,2x20-30/2x20-30
  Rear Delts, 1x30

Appetite is still unreal so I treated myself to a pint of Ben and Jerry's Salted Caramel Core, and of course a big bowl of Frosted Flakes. With the whole selfie, swelfie, swolfie fad continuing to snowball, I figured I'd join in on the fun!

 Real exciting Friday night. I was in the grocery store parking lot
slamming a pint of ice cream and eating turkey tenderloin.
Killa combo!

Training is done until Monday. Gonna take advantage of it and have a lot of R&R this weekend. 

Good luck to all those competing at the Stewart Fitness Championships in Rock Hill, SC!