jayflexd
  • Services
  • The Jayflexd Approach Blog

4 Weeks, 1 Day

5/29/2015

0 Comments

 
Picture





















I Iknow it's been a little bit since I have updated, but I have been busy with a lot. My job, prep, and trying to grow my fitness business.

I am currently 4 weeks, and 1 day away from show time. The diet has been pretty easy until these past two weeks. I guess my body is now rejecting and rebelling, but it is what it is and I embrace the pain! I consider myself to be in fairly good condition, and expect to be competitive come show time.

I recently made a new Instagram Page showing my approach to things. Check it out!
the_jayflexd_approach

Macros have stayed the same for weeks on end. I am doing no more than 150 minutes of cardio weekly. This is the first real drop I have made in my calories this week as I am trying to dial it on in. Pic is at 32 days out.

Recently acquired new clients and accepting more to the team!

Picture
Picture

0 Comments
    Click below to subscribe!

    RSS Feed

    Picture

    Who's Jay?

    Jay, aka Joshua Wortman is an aspiring bodybuilder who has an insatiable passion for fitness and nutrition. His long term goal is to be a nationally recognized bodybuilder.

    Categories

    All
    Fitness Bodybuilding Mealplans Diet Eatclean Cleaneating Gains Muscle Npc Progress Results Ripped Weights Contestprep Shredded Abs Biceps Pecs
    Grind
    Grow
    Swelfie
    Swolfie
    Training

    Archives

    July 2018
    July 2016
    September 2015
    May 2015
    March 2015
    January 2015
    October 2014
    September 2014

Powered by Create your own unique website with customizable templates.