4 Weeks, 1 Day

I Iknow it's been a little bit since I have updated, but I have been busy with a lot. My job, prep, and trying to grow my fitness business.

I am currently 4 weeks, and 1 day away from show time. The diet has been pretty easy until these past two weeks. I guess my body is now rejecting and rebelling, but it is what it is and I embrace the pain! I consider myself to be in fairly good condition, and expect to be competitive come show time.

I recently made a new Instagram Page showing my approach to things. Check it out!
the_jayflexd_approach

Macros have stayed the same for weeks on end. I am doing no more than 150 minutes of cardio weekly. This is the first real drop I have made in my calories this week as I am trying to dial it on in. Pic is at 32 days out.

Recently acquired new clients and accepting more to the team!

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