Services Available:
-Nutrition and/or Training Plans
-->Fat Loss
-->Muscle Gain
-Online Consultation
-Personal Training (limited but accommodations can be made)
The plans I provide are entirely custom to each client. There is no cookie cutter or one size fits all approach, consequently there is no Jayflexd Approach that is the same. Methods that work on some clients may not work or be optimal on another client. Plans are compiled based on each client's body type/metabolism, work/school schedule, food choices, and goals (Fat Loss or Muscle Gain) that are set personally by the client.
Each Fitness Plan contains but is not limited to: Diet Plans/Menus, Workouts, constant tweaks to diet/training, supplement advice, etc. The Plans also include unlimited consultation with me via text/email.
My main focus for clients is PROGRESS. However, I do not want those who work with me to simply blindly follow my methods. I want each and every one of the people I work with to grasp concepts and applications and gain insight on how to implement their own methods and plans to set and achieve their goals. Of course I want and expect to see each and every one I work with progress, but I also explicitly explain everything so that each of them is also educated in the process.
For more information:
Email: jayflexd@gmail.com
IG: @jayflexd
-Nutrition and/or Training Plans
-->Fat Loss
-->Muscle Gain
-Online Consultation
-Personal Training (limited but accommodations can be made)
The plans I provide are entirely custom to each client. There is no cookie cutter or one size fits all approach, consequently there is no Jayflexd Approach that is the same. Methods that work on some clients may not work or be optimal on another client. Plans are compiled based on each client's body type/metabolism, work/school schedule, food choices, and goals (Fat Loss or Muscle Gain) that are set personally by the client.
Each Fitness Plan contains but is not limited to: Diet Plans/Menus, Workouts, constant tweaks to diet/training, supplement advice, etc. The Plans also include unlimited consultation with me via text/email.
My main focus for clients is PROGRESS. However, I do not want those who work with me to simply blindly follow my methods. I want each and every one of the people I work with to grasp concepts and applications and gain insight on how to implement their own methods and plans to set and achieve their goals. Of course I want and expect to see each and every one I work with progress, but I also explicitly explain everything so that each of them is also educated in the process.
For more information:
Email: jayflexd@gmail.com
IG: @jayflexd